Sustained Energy: Carbohydrates like pasta provide, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy.
Low Sodium & cholesterol-Free: Pasta is very in sodium and cholesterol-free, per cup, enriched varieties provide a good source of several essential nutrients, including iron and several B-vitamins. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one Cup portion.
Balanced Diet: Pasta is part of a well-balanced diet. current dietary guidance calls for up 65% of daily calories to come from carbohydrates, such as pasta.