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    • Amchur also has high iron content, so pregnant women and people suffering from anemia are advised to consume it regularly.
    • It combats acidity and improves digestion. Mangoes contain phenols, the phenolic compound has powerful antioxidant and anticancer abilities.
    • It is a fair source of Vitamin A and Vitamin E which helps hormonal system function efficiently.Vitamin A and vitamin E are required for healthy skin and eyes.
    • Scurvy treatment with help of Mango Powder: Amchur has high Vitamin C content and is very effective in the treatment of Vitamin C deficiency disease – Scurvy. One part of Amchur mixed with two parts of God (jaggery) lime is one of the home remedies for Scurvy
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