Amchur also has high iron content, so pregnant women and people suffering from anemia are advised to consume it regularly.
It combats acidity and improves digestion. Mangoes contain phenols, the phenolic compound has powerful antioxidant and anticancer abilities.
It is a fair source of Vitamin A and Vitamin E which helps hormonal system function efficiently.Vitamin A and vitamin E are required for healthy skin and eyes.
Scurvy treatment with help of Mango Powder: Amchur has high Vitamin C content and is very effective in the treatment of Vitamin C deficiency disease – Scurvy. One part of Amchur mixed with two parts of God (jaggery) lime is one of the home remedies for Scurvy